Enjoying life without distractions from social media can be challenging, but it is possible. The secret to achieving this is focusing on the present moment and living mindfully. This means intentionally engaging with the world around you, rather than letting technology dictate your actions. Start by disconnecting from all of your devices for periods of time each day. Find activities that bring you joy and allow yourself to focus solely on them. Spend time outside, meditate, read a book, or take a walk in nature – do whatever helps you stay connected to the present moment. Additionally, create boundaries for how much time you spend online and stick to them. Finally, don't forget to connect with real people in real life; take advantage of opportunities to meet up with friends or join new groups that share your interests. With some commitment and effort, you can find peace and contentment without being bogged down by social media's constant bombardment of information and notifications.